If you’re willing to give up your old self & finally feel relief with bloating… this starter guide will be your new best friend.

Imagine you could change your entire gut microbiome life through something as simple as what you eat everyday?

We’re told our bloating is normal (the most frustrating thing I’ve ever heard in my life).

We’re told the fatigue, the brain fog, and the feeling uncomfortable in everything we wear and never wanting to go out or do anything besides lay in bed because we’re so uncomfortable in our bodies is NORMAL.

I did what I had to do despite doctors telling me the coast was clear and I was in picture perfect health. I fixed those symptoms myself.

I spent years dealing with the most uncomfortable bloat no matter what I ate that destroyed my confidence until I discovered that something as simple as what I eat every day can completely change how I feel. I began a long journey of trial and error, down to figuring out what my body was reacting to.

So you can also do this and finally feel COMFORTABLE in your body, confident enough to go out with friends, wear what you want, and live full of pure energy and health… I created this recipe & mini healing starter guide for you to completely delve into. Here's a preview:

• 82 recipes I personally use on a daily basis to advance my healing (low-fodmap, AIP, GF, DF, refined sugar free, low histamine recipes throughout)
• Yes & No Foods list for healing
• A How to Shop guide (quality, source, organic)
• Must have essentials for your kitchen
• Recommended healthier brands
• The gut healing meat stock I drink daily
• Breakfast, lunch, dinner, snacks, sauces, desserts, soups included
• Happiness

Oh, and you should know, when it comes to cooking, I am a very simple women and my recipes will be clear and to the point! No extra fluff in there. I take it you understand the basics of cooking so some extra prep is left out.

Happy healing and happy cooking!